Let’s talk about testosterone and how to increase it
Should you take testosterone or increase it naturally?
Testosterone is a male hormone and is mainly produced in the testicles. It is responsible for developing sex organs, sperm production, and boosts sex drive (libido). So, yeah, you can say it makes a man, man. Not only this, but testosterone also plays a vital role in many health functions like bone density (growth and strength), muscle mass (size and strength) and is a key player in prostate cancer.
As men age, testosterone levels descent steadily, around 1% to 2% each year. According to research, more than a third of men over the age of 45 experience lower levels of testosterone than what is considered normal.
As a result, a man can experience less interest in sex or may not be able to perform as well as he would like sexually. Such a situation can source depression for a man, so it is only understandable that he would look to improve his testosterone health with commonly used methods. One
Common Methods to Boost Testosterone
These methods include testosterone therapy (medicines), topical treatments (creams, gels) and natural ways, including lifestyle and dietary changes. Pills and creams are the commonly used methods as they promise to give impressive results faster. Juicing to increase your testosterone level naturally.
However, a large body of research settles that using pills and creams to improve testosterone brings more bad than good. These methods carry harmful effects for general health and also damage testosterone in the long run. It has been seen that many men experience dangerous side effects after using testosterone gel or cream. These side effects consist of heart attack, stroke and can also be life-threatening. Let’s read why testosterone boosters are harmful for health.
Damaging Effects of Testosterone Pills, Creams and Gels
Many drug companies produce products that are marketed to and supposed to intensify testosterone. These pills or topical therapies may help some people for the time being, but they may also slow down the body’s ability to naturally produce testosterone which is the biggest side effect. Also, they are packed with other health risks, and there is no evidence for them being safe. A study led in 2016 found that the advantages and safety of long-term use of testosterone replacement products are completely unknown.
Testosterone pills are prescribed to individuals if the body cannot produce enough testosterone on its own. However, according to research, there is no scientific reason to prescribe testosterone to men with normal or low-to-normal testosterone levels. Though defining the desirable or normal testosterone level is difficult and controversial, one study conducted on 9,054 men aged between 19 and 39 with a healthy weight, found normal testosterone levels ranging from between 264 and 916 nanograms per deciliters (ng/dL).
In fact, medical research has found a connection between testosterone supplements and health problems, including heart problems.
A study conducted in 2010 and published in The New England Journal of Medicine found that men over the age of 65 experienced an increase in heart problems while using testosterone gel. Another study found similar results and it was revealed that men below the age of 65 were at high risk of heart problems while heart-healthy older men also had a greater risk of a heart attack when both groups tool testosterone supplements.
- Sleep apnea
- Increased chance of developing heart disease
- Enlarged breasts, breast swelling or tenderness
- Testicular shrinkage
- Testicular cancer
- Prostate growth
- Acne flares
- High red blood cell counts that can escalate the risk of clotting
- Ankle swelling
Natural Ways To Improving Testosterone
Testosterone therapy is not for everyone, for sure. However, there are many natural ways and remedies that you can try and boost your testosterone levels without causing any kind of damage to your health.
Some of the best natural remedies to boost testosterone include;
Do exercise daily as it can naturally upturn testosterone levels. A study put out in the European Journal of Applied Physiology concluded that more active individuals have better hormone values and testosterone levels as compared to inactive men.
Get Enough Sleep
Last but not least, get proper sleep as it is vital for many physical and mental functions. One study led by the University of Chicago concluded that testosterone levels can reduce in men who do not sleep properly.
The researchers found that only after 1 week of constrained sleep, daytime testosterone levels were reduced by up to 15 percent in healthy men as compared to the testosterone level recorded 1 week earlier. On the other hand, the normal aging process only decreases 1 to 2 percent testosterone per year which signifies that taking adequate sleep is a big factor in improving testosterone levels.
Boosts Zinc Intake
Improve your zinc intake. According to a 2011 study, zinc is essential for regulating serum testosterone levels in men. You can add it to the diet through shellfish, more whole grains, and can also opt for zinc supplements.
You can also learn some stress management techniques to reduce stress in your life which is a significant factor that influences your body and its functions.
Stress lifts the hormone cortisol, which manages a range of processes. This intensified cortisol impacts testosterone negatively. A 2016 study reported that stressful situations produced inconsistent changes to testosterone levels in men.
Eating well is vital to keeping testosterone levels and general health. According to one research published in the Journal of Neuroinflammation, overweight and low testosterone levels can contribute to a range of inflammatory conditions and weakened neurological role. Medical research also shows that overeating can disrupt hormone levels.
You must also steer clear of excess sugar and also try to decrease its use in your everyday food. Medical research concludes that overweight men tend to have a lower level of testosterone. One study in the Clinical Endocrinology journal found obese men aged 14 to 20 to have 50% lower testosterone than males who were not overweight.
Medical research and anecdotal evidence confirm that using pills, creams or gels do not boost testosterone levels but pose many health risks and also harm a man’s natural ability to produce testosterone in the long run.
The best and right way to improve testosterone levels is by following a balanced lifestyle including a healthy diet and exercise that will also improve your overall health and well-being.
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